hey everybody it's doctor jo. do you everhave that feeling that the room is spinning and you're not drunk? you probably have vertigo,but the positional vertigo which is benign. so it's really important to go to your doctorto get it checked out if something's going on because it could be a symptom of somethingmore serious. if you've been diagnosed with bppv, i'm gonna show you some exercises toget that a little bit better for ya. so first exercise is a brandt-daroff exercise. basicallyyou're gonna do this five times, two times a day in each position there's gonna be a30 second hold between. the first movement you wanna do is go down to one side and turnyour head at a 45 degree angle so it's just going to be going down like this, my head'sat a 45 degree angle, and i'm upholding this
for 30 seconds. you might get a little dizzy,feel a little yucky, but if you hold it for the 30 seconds the dizziness will probablygo away. then you're going to come back up into the seated position, wait 30 more seconds. again you're probably going to be a little dizzy, that' spinning's going on, but it should go away. and then go to the other side againwith your head at a 45 degree angle holding that for 30 seconds. now the couch that i'mon is a little bit squishy you probably want something a little bit firmer, but if youcan hold that 45 degree angle of your head while you're lying down that's fine. thenyou're gonna come back up for that final 30 second hold. doing that five times, two times a day.the next thing i wanna show you is some gaze stabilization exercises. and this just retrainsyour brain to not have that dizziness when
you move your head quickly. so there's somepretty simple exercises, the first one is actually just moving your eyes back and forth.so your just gonna look side to side, a nice smooth motion, ten times back and forth. afteryou've gone back and forth, you're gonna look up and down still trying to keep your headin one spot. now remember this might make you a little dizzy and if it does that's okayit's reproducing those symptoms, but the more you do the less it'll be. then looking atone corner and back down to the other corner, going up and down, and then the opposite cornerup and down. after you done the moving the eyes, now you're going to actually move yourhead. take a spot that you can focus on you can use your finger you can put somethingon the wall like an "x" or an "a" or any letter
of the alphabet that you want, but now you'reactually moving your head so you're focus on one spot. keep your eyes on that one spotmoving your head side to side, then moving it up and down, trying to keep your eyes onthat spot the whole time it's gonna wanna move, but really try to focus on that spot,then going at an angle, one way and going at an angle the other way. trying to keepyour eyes focus on that one spot the whole time. if you have any questions leave themin the comment section. and if you'd like to check out my other videos go to askdoctorjo.comdon't forget to follow me on facebook and remember, be safe. have fun. and i hope youfeel better soon.
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