this is crazy because whenever i come outsideto film, there is always wind. there was just a storm, so i guess i'm good. what's up youtube. it is a beautiful day in chicago. you see this, two weeks ago it was grey. just kidding. most of the time i come up here to talk andthis happens. . . i'm not using one of those fuzzy thingsand i don't have a mic setup like that, so i just have to wait until the wind dies down.
today i am going to be talking about a mixtureof four ingredients that'll help turn your hair from gray to its natural color, or that'swhat they claim it does but it will help improve your skin and reduce inflammation in the body. those ingredients are lemon, flaxseed oil,garlic, and honey. i'm not gonna honey because everyone loveshoney. it's nice and sweet. you can add it whatever and it replaces sugar. okay, but i will talk about the other three. lemons are high in vitamin c, an antioxidant,which helps reduce free radicals in the body.
not only that but they're anti-fungal andanti-microbial. on a side note, i used to use lemons sortof as an acne treatment. i've always had acne, it's just the way itis and what i would do is i'd cut a lemon in half, wash it off, and get some of thepulp and juice on my face. it would sting a little bit. keep it on for a minute, take it off, andmy face would feel smoother. so if you haven't tried that, go ahead andtry that, tell me what you think. people know that drinking lemon water helpsyou digest things better. i know i've seen bodybuilders saying drinklemon water, it will help you digest all that
protein. lets talk about garlic. garlic is high in trace minerals. it's high in antioxidant vitamin c again. garlic has been used for thousands of years. people have been using it in ancient civilizations. they have been using it as medicine, supplement. now today we really use it to flavor up ourfood. it is really good for you.
it has b6 and manganese. it has allicin in it, which has some greatproperties as you can see here. and the last ingredient is flaxseed oil. and here's where you are gonna reduce inflammation,help your skin, your hair, and your nails. flaxseed oil is high in omega-3s. now omega-3s help reduce inflammation. our western diet typically has 14 to 26 timesmore omega 6s. with that, we have diets high in inflammation. okay, joints hurt, things hurt, things aren'tgoing well.
to balance that out, we need to take in moreomega-3s. flaxseed oil is high in omega-3s, it is highin aha, which turns into dhp and epa in the body. all three are known to help prevent medicalconditions. i've also made this recipe, it is really simple. if you feel skeptical about it why not justgive it a try because that's what i'm thinking. hopefully, it improves my skin. my hair is obviously not gray, but the flaxseedoil should help balance out the omega-6s in my diet.
lets go take a quick look at how this is madeand maybe in a week or so, couple of weeks, i will show you, i will talk about it again. see if it has had any effects on my skin,maybe my hair gets thicker or something like that. got it. you don't like it? it's like lemonade with flaxseed. yeah it is like a lemonade. a really thick lemonade.
a sweet thick lemonade. for some reason, you have to store it in aglass container, so we are doing that and you have to drink it with a wooden spoon. you're suppose to take one tablespoon permeal, but i eat like five times a day, so i am just going to do three. three different meals. and it has to be a wooden spoon. i think this is our only wooden spoon so i'mgoing to use this. at first i thought it kind of tasted likelemonade, but after second thought it doesn't
really taste like lemonade but it still tastesokay. if you want to try this remedy, please goahead. this is just me making it, me talking aboutsome of the properties. if you liked what you saw, give me a thumbsup. if you want to see anything, let me know downbelow. i'd be happy to do that. i just really like making videos. thanks for watching and i'll catch you inthe next video.
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