fibromyalgia impacts five million people inamerica today. the majority of them are woman. i think the biggest noticeable sign of itis chronic fatigue. you just don’t feel motivated to do much at all. sometimes hurtsto be touched right? so kathy has written in and she’s trying a bunch of differentstuff. some of it has worked, some of it hasn’t. acupuncture, acupressure, cognitive enhancementtherapy, emotional therapy techniques. she’s tested a lot of stuff right? the biggest thingthat’s worked for her, number one has been sleep. so if you’re dealing with fibromyalgiai wanna encourage you to get more peaceful rest. secondly, you wanna make sure you’removing. you don’t have to do anything really intense especially if you’re dealing withfibromyalgia right? wanna consult with your
doctor obviously but you want at least someform of movement because that’s gonna stimulate your mitochondria. and on a really base levelmitochondria production is huge with a lot of these autoimmune conditions. now lastlywe wanna populate good gut flora. we want those positive probiotics, prebiotics to feedthat good bacteria in your body. your gut bacteria is responsible for 80% of your body’simmune system. 90% of the serotonin comes from your gut so a lot of people that havedepression like symptoms, they’re feeling sad during the day when they’re boutingwith this fibromyalgia stuff it’s because of the gut health and it’s far too commonfor people that take nsaids or pain relievers or other things that can actually disruptthat gut biome and throw your body even more
out of alignment. so number one, was sleep.you wanna make sure you’re getting restful sleep and every night that you do, i wantyou to write it down and how you feel the next day. and if the symptoms are startingto go away you’re starting to feel better. number two is actually moving even if it’slate. five minutes a day at first you’re gonna build up that motivation and momentumto stimulate that mitochondria and give your body the natural process of energy that youdeserve. number three is to get that good gut bacteria flourishing. so we want probioticsand we want prebiotics. we have 12 other things on our blog today that you can go to rightnow and actually check out that will be really, really helpful for you. i wanted to make ajuice recipe as well, something that’s really
great for our gut. it has tons of nutrients,micronutrients, aminos, enzymes, phytochemicals that gonna help stimulate your mitochondria.help you rebuild that positive gut flora so you start to feel better and you actuallywanna move. it’s not about forcing yourself to move, it’s about having those naturalenergy reserves to just become a natural extension of your identity. you are movement and wecan do that by changing up our nutrition right? getting enough water, getting enough sleep,moving and stimulating the gut flora. so what’s this recipe? well i’m gonna make a lot becausei’ve been in the zone of drinking 48 ounces of green juice a day from home. luckily i’vebeen fortunate enough to be home for the past couple of weeks and i’ve been making myown juice every single day. now if i was travelling
one of my resort to key items that i takewith me is organifi green juice. this actually has ashwagandha in it so people that are experiencingbrain fog or fibro fog, whatever it is, ashwagandha is the only thing on the planet that helpsstimulate neurogenesis and neurogenesis as you probably already know is the formationof new brain cells which is pretty cool and there’s turmeric in here. i don’t knowwhat turmeric isn’t good for, i know it’s amazing for just about everything so i loveit. taste amazing! you can get this, i’ll leave a link below as well. and then probioticsi take with me too. these are the probiotics that i take from biotic balance, absolutelyamazing and these are what we’ve created at fitlife tv as well so in a way i’m kinda sponsored by it. we created it and i have
to say that as a disclaimer so but try themout! let me know what you think. i wanna hear from you and how they’re impacting yourlife. i’m not just here to sell you stuff, i actually care and i wanna know what’sgoing on with you. so let’s make this juice recipe shall we? okay so i’m getting thejuice ready. i got a half a head of purple cabbage. this is loaded with vitamin u andvitamin u is great for your gut. it’s great for helping people ulcers, it’s a naturalprebiotic. so we have four collard green leafs, two limes and the reason i chose limes todayinstead of lemon is that limes are more cooling. lemons are a little bit heating. and thenwe have alfalfa sprouts. i love me some sprouts and then we have about a quarter of jalapenoand if you want it not to be so hot you wanna
get rid of the seeds in this thing becausethis, if you could smell this with me here this is so, so spicy. we have one cucumberloaded with silica great for anti-aging, great for mitochondria production and it’s a greatbase for our juice as well. we have four stalks of celery, this is great for your gut andi’m gonna put a whole green apple in this and this is great for fibro fog or brain fogin general. i have this for a while as you can tell. will put a teaspoon of that in myjuice as well and we’re gonna make it so come on in. let’s make a juice, this isour fibromyalgia autoimmunity juice recipe. alright my friend so here it is, hmm, that’sactually delicious. you’re gonna love this juice. alright so at that time, who won thejuicer? remember next week if you wanna win
the juicer scroll down to the bottom of thisblog post. leave a comment below about how your life is changed by implementing someof the strategies and tips that we talked about on fitlife tv. today’s juicer winneris kim ellis! kim has been using a blender to make smoothies. let’s take those drinksup a notch. use this kuving’s juicer to extract on micronutrients from an enormousamount of veggies. more veggies than you could ever eat or even drink in a smoothie. keepthis up for at least a week and you’ll notice a huge difference. congratulations kim! asalways thank you so much for watching. do us a favor, forward this to a friend thatmay be dealing with this or somebody that you care about. it’s all we need. leavea comment on this video as well coz we give
away a juicer every single week. our sponsorkuving’s, actually the juicer that i used today is absolutely amazing. it’s my favoritejuicer. they have all kinds of other juicers you can get. i’ll leave a link below tokuving’s so you can check that out as well and yeah that’s it, thanks for coming intomy kitchen to another amazing, wonderful saturday strategy. like it, share it, love it, i’mdrew canole as always remember we’re in this together. mother nature is one of thesmartest thing in the world, cut that part i don’t wanna say mother nature is one ofthe smartest thing in the world. stop it.
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