hypertension, or high blood pressure, is unfortunatelya common problem throughout the u.s. it is a very serious condition that, if untreated,can lead to heart attacks, kidney failure and strokes. a blood pressure reading is consideredhigh if it goes over 140/90. there are many factors that can contribute to high bloodpressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease,adrenal disease and genetic factors. while there are many prescription drugs thathelp to lower blood pressure, it can also be treated with all-natural remedies. today’svideo will discuss ten home remedies to lower blood pressure. 1. watermelon seeds
watermelon seeds contain cucurbocitrin, whichis a compound that helps to widen blood capillaries and improve kidney function. in 2010, floridastate conducted a study that showed watermelon can help to lower blood pressure readings.to use, grind equal amounts of dried watermelon seeds and poppy seeds. use one teaspoon ofthe mixture in the morning, on an empty stomach, and again the evening, before bed. additionally, add two teaspoons of gentlycrushed, dried watermelon seeds to one cup of boiled water. steep it for about an hourand then drain. use four teaspoons of this water regularly throughout the day. 2. lemons
lemons remove the rigid nature of the bloodvessels and leave them soft and flexible. this, in turn, lowers the blood pressure level.consuming lemon juice regularly also lowers the change of heart failure because of thehigh levels of vitamin c. 3. bananas bananas can help to control blood pressure,when consumed on a regular basis. this is because of the high levels of potassium inthe bananas that help to lessen the effects of sodium on the body. consume one or twobananas each day. dried apricots, raisins, orange juice, zucchini, spinach, cantaloupe,sweet potatoes and winter squash are all also beneficial.
4. garlic raw and cooked garlic can help lower bloodpressure and cholesterol levels by relaxing the blood vessels and increasing the body’sproduction of nitric oxide and hydrogen sulphide. consume one or two crushed garlic cloves perday. the act of crushing garlic cloves creates hydrogen sulphide, which improves blood flowand removes the pressure that is on the heart. taking the garlic clove with milk may makeit more pleasant. alternatively, mix five or six drops of garlicjuice in four teaspoons of water and consume twice per day. 5. coconut water
to those with high blood pressure, it is especiallyimportant to keep hydrated. it is recommended that they consume eight to ten glasses eachday. coconut water is helpful in lowering a study was published in the west indian medicaljournal in 2005 that found that coconut water can help to lower blood pressure. 6. celery celery contains chemicals that help to controlblood pressure. they relax the muscles in and around the heart and can allow the bloodto flow more efficiently. celery also helps to reduce stress hormones, which lowers bloodpressure. consume one stalk of celery with one glass of water each day.
7. onion juice onions contain antioxidants that lower bloodpressure. simply consume one medium-sized raw onion per day. alternatively, you canmix â½ teaspoon of onion juice with â½ teaspoon of honey and consume twice per day for oneto two weeks. 8. cayenne pepper cayenne pepper prevents platelets from stickingtogether and therefore, allows blood to flow more efficiently. simply add cayenne pepperto fruit or vegetable salads, as well as in the dishes that you cook. a little cayennepepper goes a long way, so just a pinch will do.
9. fenugreek seeds fenugreek seeds contain potassium and fiberthat helps to control blood pressure. to use, boil one or two teaspoons of fenugreek seedsin water for about two minutes and then strain. place the seeds into a blender and mix intoa paste. consume the paste twice a day, once in the morning on an empty stomach and oncein the evening. use this remedy for two to three months for best results. 10. honey honey calms the blood vessels in the bodyand lowers blood pressure. simply consume two teaspoons of honey on an empty stomacheach morning. also, you can mix one teaspoon
of honey with one teaspoon of ginger juiceand two teaspoons of cumin seed powder. consume this twice each day for best results. also, mixing basil juice and honey in equalamounts and consuming on an empty stomach each day is effective. most importantly, if you suffer from highblood pressure, it is highly recommended that you consult with your doctor and follow theirdirectives. high blood pressure should be taken seriously, as if left on treated, itcan have dire consequences. do you or someone you know have high bloodpressure? have you added any of these all-natural remedies to your regime? let us know in ourcomment section.
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