the last category of herbs i'm gonna talkabout today are bitters. the first three are pretty much nutritive herbs, you can justtake them and take them and take them and they are just gonna be fine for you. the bittersare the herbs that are considered more medicinal. they have the most active ingredients likethe first chart that i showed you. garlic is one example, although garlic can also fitpartly in aromatic. some of them do overlap. the thing with bitters is the reason theyare bitter is they contain alcoloids. the alcoloids are the active ingredients. theycan be antibiotic like herbs, they can be hormone like herbs. these are the herbs thatyou don't want to indiscriminately take and take and take. for example, golden seal isa wonderful wonderful herb. its an antibiotic
like you wouldn't believe. it does wonderfulthings but it also lowers your blood sugar. you need to know that before you take a tonof it for an antibiotic. so these are the herbs that actually have a major affect onyour body and the reason that they are bitter, nature made them bitter so you wouldn't wantthem, at least not in any great degree. you don't want to take a ton of bitter herbs.so these are the ones you want to be more careful of, you don't want to just go to thehealth food store and buy a bunch and start chugging them down. the other ones you can.you want to be careful with the golden seal, the echinacea, with the black cohosh; theseare the more medicinal herbs and you may want to ask someone who knows about herbs beforeyou take these on your own.
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