the main cause of pain is the inflammation,a defensive response which leads to swelling in the tissues. over 30 million americans use drugs, suchas aspirin, naproxen, and ibuprofen, to treat muscle cramps, headaches, sport injuries andchronic conditions like back pain, neuropathy, and arthritis. however, the problem with these drugs is thatthey cause some serious side effects. the good news is that there are natural remediesavailable. they are all-natural, safe to use, and extremelyeffective in reducing inflammation and soothing pain.
1. white willow bark and feverfew white willow bark is extremely effective intreating headaches, as it contains a compound (salicin) whose effects are very similar tothe ones of aspirin. it reduces inflammation like aspirin, butit is much gentler. it is recommended to take 120-240 mg standardizedsalicin every 3-4 hours. please note that children under the age of17 should not take willow bark. feverfew provides a long-term relief and ithelps prevent headaches. it has the ability to relax blood vesselsin the brain, which in turn prevents constriction,
the main cause of migraines. it is recommended to take 100-200 mg on adaily basis. it may take 1 to 2 months to see the benefits. 2. boswellia boswellia, also known as frankincense, soothesboth minor and chronic pains. its active ingredients reduce the productionof inflammatory compounds which are involved in many chronic diseases, such as rheumatoidarthritis. you should take 750 mg on a daily basis inthree divided doses.
3. curcumin turmeric contains curcumin, an active ingredientwhich inhibits inflammatory properties and improves body`s ability to fight inflammation. it has been scientifically shown that curcuminsoothes chronic pain caused by rheumatoid arthritis. take 400-600 mg of curcumin three times ona daily basis. 4. ginger
ginger contains enzymes which stop the productionof inflammatory compounds. for acute pain, take 2 grams of ground dehydratedginger on a daily basis. for chronic conditions, reduce the intaketo a gram of it daily divided into three doses. 5. arnica arnica has been long used for medicinal purposes,because it contains compounds which boost immunity and reduce inflammation. topical application of arnica soothes painand restores joint functions, just as ibuprofen does.
it can be also used to treat acute injuries,including bruises, strains, sprains, and postoperative healing. for that purpose, apply arnica gel or cream3-4 times on a daily basis. 6. devil's claw devil's claw is a native fruit of south africaand when used as a remedy, it can help to relieve pain. recent studies show that this fruit is veryeffective in reducing back pain and arthritis. devil's claw contains active ingredients whichhave powerful pain-relieving and inflammation-causing
properties. it is recommended to take 400mg dried devil'sclaw on a daily basis for natural pain relief. if you like the video, give it a thumbs†upand share it with your friends! if you want more recipes and tips, subscribeto the channel!
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