hey, guys. dr. axe here, doctor of functionalmedicine. today i'm going to share with you my five-step process to treat anemia naturally.if you want to know the best anemia cures, you're going to find those in this video,including the best diet, supplements, along with triggers, things that can trigger anemiayou absolutely want to watch out for. the first step in overcoming anemia is reallynourishing your spleen. your spleen is an organ that is responsible for red blood cellproduction, as well as keeping fluids together in your system. if your spleen isn't healthy,that's one of the first factors that's going to cause anemia. there are specific foodsthat will actually help nourish your spleen, helping you overcome anemia naturally. thatfirst food group would be squash, specifically
things like pumpkin, acorn squash, butternutsquash, spaghetti squash, those bright orange-colored foods. think fall harvest, those sort of foodsare going to be fantastic for nourishing the spleen. so step number one is nourishing your spleen.i would recommend getting one to two servings of squash in your daily diet. if you wantsome ideas, you can check out some of my recipes there on draxe.com. the other thing that's very important fornourishing your spleen and red blood cell production are going to be green leafy vegetableslike spinach, kale, and chard. doing one serving of those a day, something like a kale salador saut�ed spinach, is also very nourishing
to your spleen. last, but not least, our bitterfoods are good for the spleen, specifically things like romaine lettuce, arugula. youcan even do bitter herbs before a meal as a supplement. but anything that's sort ofa bitter food is very, very nourishing to the spleen. step number two to help you naturally overcomeanemia is you need to start getting your gut healthy with probiotics. now, listen to thisprinciple. it's not, "you are what you eat," it is, "you are what you digest." if you'renot digesting properly and absorbing and assimilating nutrients properly, you're not absorbing iron.so for a lot of people, you might even be taking iron supplements, and they're not working.the reason is that you're digestive system
isn't healthy, and you probably have a conditioncalled "leaky gut." leaky gut doesn't allow you to properly absorb iron as well as certainother vitamins, like vitamin b12 and magnesium and zinc. so you could be deficient becauseyou don't have a healthy gut, and probiotics are really the first key into restoring yourdigestive health. in fact, a recent study out of stanford foundthat when somebody supplements with probiotics, all of their b vitamin levels go up alongwith their iron. so listen, treat the root cause, not the symptom. so many doctors todaysay, "hey, just go and take this iron tab." it's not fixing it. you've got to be ableto absorb the iron tab for it to work. so for that reason, you want to add in probiotic-richfoods like real home-made yogurt, goat's milk
kefir, sauerkraut, and other probiotic-richfoods. then taking a probiotic supplement, typically 50 to 100 billion ius daily, candefinitely help support your iron absorption. step number two in overcoming anemia is gettingthose processed and junk foods out, especially excess sugar and anything that can cause candida.oftentimes, candida and anemia are linked. so if you ever notice a white color on yourtongue or in the back of your throat or if you ever tend to get any sort of yeast issues,you know that's candida. candida will block iron absorption. so diet is key. in orderto really overcome that, you've got to support the spleen, like i talked about earlier, butalso eliminate processed sugars and grains. so again, if you are doing a lot of sugars,pastas, breads, cereals, any type of grain
product or sugar product, that's going tofeed yeast. replace those with healthy fats in your diet. or if you're going to use asweetener, raw local honey in small amounts, a tablespoon at most at a time, or steviais the best option in terms of sweeteners. the next step in helping you overcome anemiais going to be actually consuming iron-rich foods. some of the best include foods likeliver. in fact, beef liver and chicken liver are by far the highest. that might sound grossto you, consuming liver. but i'm telling you, if you buy organic chicken liver at your localfarmer's market or at your health food store, you can put it in a crock pot with chickenin equal ratios, or about a third liver, two-thirds chicken, and do a big crock pot with vegetableslike carrots, celery, onions, sea salt. do
a big crock pot with some liver in there,and that is the perfect meal to help replenish your liver, as well as liver is very highin iron, as i just discussed, which is important, so again, getting liver in your diet. also, other iron-rich foods you want to begetting in your diet. look towards meat, specifically grass-fed beef. bison is fantastic and lamb.but think organic, grass-fed red meats are some of the highest foods in iron. also, spinachand kale and chard, getting those green leafy vegetables in. so again, an ideal meal mightlook like that crock pot soup i talked about earlier. another idea would be a bison burgerwith a side of spinach. fantastic for helping you overcome anemia.
and last but not least, lifestyle and reducingstress. if you're emotionally stressed out, if you struggle with unforgiveness, anger,or have chronic worry and anxiety, those things really deplete your spleen and your liverand will exhaust those organs. so really make sure that you are scheduling in times of relaxation,times of fun during your week, getting plenty of sleep at night. those things will reallyhelp recharge your system and body. if you do those things, you're going to see fantasticresults in overcoming anemia. last little bonus tip here. in chinese medicine,again, anemia is very closely related to the spleen, and certain herbs actually help supportthe spleen, especially ginseng. ginseng is known as an adaptogenic herb that helps yourbody better deal with stress. so adding in
a supplement like ginseng may also help reallyin supporting healthy blood. then beets, another super food. they really help with a healthycirculatory system and healthy iron levels. so guys, this has been myself, dr. axe, talkingabout anemia natural treatments and natural cures for anemia. i hope you've enjoyed thisvideo. and hey, if you want to learn more about the best ways to heal naturally, makesure you subscribe here to my youtube channel. you're going to find the greatest and latesthealth news available today. thanks, guys.
If you want to know about herbal product visit IBHIndo Herbal Indonesia. Also best herbal product for diabetes visit Obat Diabetes Alami - Obat Herbal Diabetes Paling Ampuh. Visit Jual Obat for online shoping herbal medicine.